woman's day basic healthy muffin

basic healthy muffins

A combination of wheat bran and whole-wheat flour makes these muffins hearty and filling as well as healthy. Applesauce keeps them moist without adding a lot of fat.

By Woman's Day Kitchen

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Yields: 10 muffins (cost per muffin of $0.14)

Total Time: 35 min

Prep Time: 10 min

Oven Temp: 350

Nutritional Information
(per serving)

Calories	158
Total Fat	6.5g
Saturated Fat	1g
Cholesterol	19mg
Sodium	132mg
Total Carbohydrate	25g
Dietary Fiber	4g
Sugars	--
Protein	4g
Calcium	--

Ingredients

• 1  cup(s) wheat bran
• 1  cup(s) whole-wheat flour
• 1/2  cup(s) granulated sugar
• 1  teaspoon(s) baking powder
• 1/2  teaspoon(s) baking soda
• 1/2  teaspoon(s) ground cinnamon
• 1  pinch(s) kosher salt
• 1/2  cup(s) unsweetened applesauce
• 1/2  cup(s) lowfat buttermilk
• 1/4  cup(s) olive oil
• 1  large egg

Directions

1. Heat oven to 350 degrees F and line a 12-hole muffin pan with 10 paper liners (leave 2 holes empty).
2. In a medium bowl, combine the dry ingredients: wheat bran, flour, sugar, baking powder, soda, cinnamon, and salt.
3. In a large bowl, combine the wet ingredients: applesauce, buttermilk, oil, and egg.
4. Add the dry ingredients to the wet ingredients and mix just until combined.
5. Divide the batter among the lined muffin cups and bake until a wooden pick inserted in the center comes out clean, 20 to 22 minutes. Let cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

http://www.womansday.com/recipefinder/basic-healthy-muffins-recipe-wdy0214