Meal Make Over: by blending cauliflower (yes, cauliflower!) and 1% milk, this sauce is lower in calories and fat, but still rich and creamy. Finishing with the sharp Romano cheese amps up the flavor and of this delicious dish.
1/2 Head cauliflower (about 1lb), chopped
12oz fettuccine
2tbsp olive oil
1 large onion, finely chopped Kosher salt & pepper
2 cloves garlic, finely chopped
1 Tbsp all-purpose flour
1 cup 1% milk
1/4 cup grated Romano cheese (1oz)
chopped fresh flat-leaf parsley for serving
pinch cayenne pepper
Serves 4. 466 cal, 10.5 g fat, 366 mg sodium, 18 g protein, 6 g fiber
No comments:
Post a Comment