Vegetable rice stew

Serves 8 | Total time: 60 min from Parent and Child

Ingredients:

• 1 carrot
• 1 celery stalk
• 1 potato
• ½ small onion
• 1 small sweet potato
• 1 cup chopped spinach
• 1 cup brown rice
• 8 cups water
• 1 15-oz can diced tomatoes
• ½ tsp dried oregano
• ½ tsp dried basil
• ½ tsp dried thyme

Directions: 

 

1. Finely chop all vegetables.

 

2. Combine all ingredients in a large stockpot. Bring to a boil.

 

3. Reduce heat, cover, and simmer for 45 minutes or until rice is soft. Serve with gluten-free toast or crackers.