Thai beef roll ups, Cooking light

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These wrap sandwiches take just a few minutes to assemble and make a quick lunch or supper. Serve with rice crackers and sautéed zucchini.

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Yield:

 

4 wraps (serving size: 1 wrap)

Recipe from

Nutritional Information

Calories 294

Caloriesfromfat 29 %

Fat 9.5 g

Satfat 1.8 g

Monofat 2.8 g

Polyfat 2 g

Protein 22.5 g

Carbohydrate 30.3 g

Fiber 1.1 g

Cholesterol 47 mg

Iron 3.8 mg

Sodium 967 mg

Calcium 127 mg

$ 5 ingredients on sale for ZIP 98034

 

Ingredients

Preparation1 1/2 tablespoons fresh lime juice

1 tablespoon dark sesame oil

1 tablespoon bottled ground fresh ginger (such as Spice World)

1 tablespoon bottled minced garlic

2 teaspoons fish sauce

3/4 teaspoon sugar $

4 (8-inch) flour tortillas $

2 cups torn Boston lettuce $

12 ounces thinly sliced deli roast beef $

1/2 cup matchstick-cut carrots $

1/4 cup chopped fresh mint

Combine first 6 ingredients in a small bowl, stirring well with a whisk. Place tortillas on a work surface; brush lightly with 2 teaspoons juice mixture. Arrange 1/2 cup lettuce on each tortilla; top each with 3 ounces beef. Combine carrots and mint; arrange about 3 tablespoons carrot mixture over each serving. Drizzle each serving with about 1 tablespoon of remaining juice mixture; roll up.