Wednesday, July 31, 2019

Cannellini Bean Blondies - peanut butter but vegan and gluten free

  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1/2 cup all natural peanut butter (or almond butter)
  • 1/3 cup pure maple syrup or agave nectar (you can also use honey if you're not vegan)
    • Options: 2 tbsp maple syrup plus 1/3 c brown sugar
  • 1/2 c rolled oats
  • 1/4 coconut or almond flour
  • 2 teaspoons vanilla
  • 1/2 tsp salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/3 cup vegan (or regular) chocolate chips plus 2 tablespoons
  • Coarse sea salt, for sprinkling
Can add 1/4 c chopped walnuts, 1/4 c tart cherries if choose

Preheat to 350 F. Place all ingredients (besides chips, nuts, cherries) into a processor and process until smooth, about 1 min. Fold in other ingredients. Spoon into a 8x8 baking dish lined with parchment paper and spread evenly. Bake for 20-25 min until toothpick comes in clean. Makes 9 servings.

219 cal 9g fat, 3 g fiber, 6 g protein

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