Friday, January 1, 2016

Sweet and sour meatballs - huge hit

As seen from food.com


Ingredients

    For the meatballs

    • 1 lb ground beef
    • Worcestershire sauce, to taste
    • 3 tablespoons breadcrumbs
    • oregano, to taste
    • 1 egg, slightly beaten
    • salt and pepper, to taste
    • 1 clove garlic, minced
    • 2 tablespoons vegetable oil

    For the sauce

    • 1 tablespoon vegetable oil
    • 1/2 cup onion, chopped
    • 3/4 cup brown sugar, packed
    • 2 tablespoons vinegar
    • 1 teaspoon lemon juice
    • 1 cup ketchup
    • 2 tablespoons soya sauce

Directions

  1. For meatballs: Mix all ingredients (minus oil) together. Form into balls. Fry in oil until golden then place on paper towel to drain. Set aside
  2. For Sauce: In medium saucepan, fry onion in oil until tender. Add all other sauce ingredients and simmer 20 minutes. Add meatballs and cook 1 hour on medium. Serve and Enjoy!
  3. *You can also place browned meatballs and sauce mix into crock pot.

NUTRITION FACTS

Serving Size: 1 (286 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 625.0
 
Calories from Fat 262
42%
Amount Per Serving
% Daily Value
Total Fat 29.1g
44%
Saturated Fat 8.5g
42%
Cholesterol 123.6mg
41%
Sugars 55.4 g
Sodium 1354.3mg
56%
Total Carbohydrate 66.0g
22%
Dietary Fiber 1.0g
4%
Sugars 55.4 g
221%
Protein 26.3g
52

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